BridgePoint Virtual - Deep Dive - Weekly Groups

These groups are reserved for those who have attended a BridgePoint Virtual Retreat.

Weekly Deep Dives for BridgePoint Alumni are ongoing and will run on Wednesday evenings from 7-9pm. Deep Dives are an opportunity for our BP Alumni to remain in community, foster connection and explore topics that are vital in the recovery journey. Topics include many of the traditional BridgePoint components and new ones will be added intermittently. These weekly groups are available to attend if you have completed a previous BridgePoint programming.

Please sign up for the weeks that you are able to attend! Each week will have a different theme with a variety of facilitators. We appreciate if you can go in and cancel if you are unable to attend to release your spot for someone on the waitlist. Topics subject to change.

Upcoming Schedule:

• April 3 - Hope with Helen & Lauralyn
• April 10 - Boundaries with Shay
• April 17 - Taming the Thought Monster: The Art of Cognitive Diffusion with guest Sophia Khan
• April 24 - Coping Skills & Harm Reduction in Times of Struggle with guest Erin Redekop
• May 1 - Yoga with Becky
• May 8 - TBD with Lauralyn
• May 15 - Nutrition 101 with Jackie
• May 22 - Building Resilience Through Recovery with Kelsi
• May 29 - TBD with Lauralyn
• June 5 - TBD with guest Sophia Khan
• June 12 - Borrowing Benefits with EFT - EFT Tapping with guest Candace Fox
• June 19 - Inner Child with Heather Kernohan
• June 26 - Tea Time