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1-day Mindfulness Intensive

Mimentra

Saturday, 9 February 2019 from 8:30 AM to 3:30 PM (MST)

1-day Mindfulness Intensive

Ticket Information

Ticket Type Sales End Price * Fee Quantity
Early Bird Ended $75.00 $0.00
Regular Price 8 Feb 2019 $95.00 $0.00
* Prices include GST

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Event Details

1-day Mindfulness Intensive 

 

This 1-day intensive is designed for those new to mindfulness, but cannot attend the typical 8-week program. Shorter guided practices will be provided, along with group discussions in learning core concepts regarding stress reactivity.

 

Program schedule

  • ​Awareness to Auto-Pilot: The Body Scan.
  • Role of Perception: Awareness of Breath and Body.
  • Stress and Stress Reactivity: 3-Minute Breathing Space.
  • How Do I Best Take Care of Myself? Loving Kindness Practice.
  • Periods of silent practice throughout the day.

For further inquiries, please email contact@mimentra.com

Date: Saturday, Feb 9, 2018.
Time: 8:30am - 3:30pm.
Location: St. Andrew's Heights Community Association. 2504 13 Ave NW, Calgary.


 

Recommended Reading

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Paperback – by Mark Williams & Danny Penman.

 


 

 

Facilitator Bio

 

Derek Luk has been practicing mindful meditation for the last five years, and his training includes completing the 10-day intensive Mindfulness Based Stress Reduction Facilitator Training offered by MBSR Ottawa founder, Dr. Steven Hicks and a five-day Mindfulness-Based Cognitive Therapy facilitator training offered by Susan Woods and Dr. Mark Lau. Derek has received further supervision under the guidance of Dr. Evan Collins and Dr. David Denis from the Centre for Mindfulness Studies.

 

Derek has led over 15 mindfulness programs since receiving his training, and has collaborated with the Calgary Police Services in starting an internal mindfulness program. He completed his graduate thesis in studying the effectiveness of an online mindfulness program to reduce burnout for healthcare professionals.

 

 

Have questions about 1-day Mindfulness Intensive? Contact Mimentra

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When & Where


St. Andrew's Heights Community Association
2504 13 Ave NW
Calgary, AB T2N 1L8
Canada

Saturday, 9 February 2019 from 8:30 AM to 3:30 PM (MST)


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Organizer

Mimentra

As a social enterprise, Mimentra's mission is to provide accessible mindfulness programs for helping professionals and the community. Based on the 8-week Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy program.

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