$105
10 Mindfulness Meditation for Beginners

10 Mindfulness Meditation for Beginners

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$105

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5 Saddlestone Way 308 NE Calgary

5 Saddlestone Way

Calgary, AB T3J0S2

Canada

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Event description
Learn how to start with basic level of Meditation Practice !!

About this event

We are excited to share our wisdom who is ready to learn about basic level of meditation prtactice. We educate them about how to bring your awareness to breath at the top of nostril while breath in and breath out. This workshop also teaches about how can we feel the expansion of abdomen while breathe in and contraction of abdomen while breathe out. Bring your attention and energy to the breath whenever you get distracted or deviated. Breath is life force energy that can help us to live in the present moment awareness.

This workshop teaches us to be responsive not reactive. It helps us to connect with nature. This program helps us to improve focus and attention. It also helps to settle down our thoughts and bring clarity decrease distraction and improve productivity. It makes our mind less busy and brings peace which enhances decision-making skills in order to bring down our stress level normal. It supports to transcend the ego and breaks down limiting belief systems and rewires the brain cells as well which can help us to get rid of stress.

We also educate them about how to improve memory attention and reduces mind wandering and distraction in order to focus and stay on work. It also helps us to create a fragrance of self-love and Compassion. Compassion is the core of mindfulness practice.

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Date and time

Location

5 Saddlestone Way 308 NE Calgary

5 Saddlestone Way

Calgary, AB T3J0S2

Canada

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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