Declutter Your Life

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

This  workshop equips participants with practical tools & strategies to remove physical, mental, and
digital clutter from their lives

Are you feeling overwhelmed by clutter—whether it’s piles of papers, an overstuffed inbox, or the constant mental load that keeps you on edge? This engaging resilience-building workshop will provide you with practical tools and strategies to clear away the physical, mental, and digital clutter that’s holding you back. By reducing unnecessary stressors, you’ll create space for a healthier work-life balance, improved mental well-being, and a surge in productivity.This workshop is your chance to hit "reset" on the chaos in your life. Imagine a life with less stress, more focus, and the energy to thrive. What You’ll Learn:<ul><li>The Impact of Clutter: Understand how physical, mental, and digital clutter directly contributes to stress, anxiety, and mental fatigue, and why it's crucial to clear the clutter for a healthier life.</li><li>Declutter with Purpose: Discover simple, practical techniques to declutter your physical environment, clear mental overload, and tackle digital distractions.</li><li>Maintain Balance: Learn personalized strategies to create and sustain an organized, balanced lifestyle, so you can enjoy long-term calm and productivity.</li></ul>Key Takeaways:<ul><li>A clear understanding of how clutter affects your mental health.</li><li>Practical techniques you can start using immediately to declutter your life.</li><li>Personalized tools for creating a more focused, balanced, and resilient lifestyle.</li></ul>Ready to take control and eliminate the clutter weighing you down? Join us to build resilience, reduce stress, and discover a more organized, energized you.DETAILS:TIME: 12:00 p.m. - 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: February 26, 2025 FACILITATOR BIO - Kelly Mitchell is a seasoned coach, entrepreneur, and educator with 30 years of experience building resilience across all aspects of her life. Born and raised in Yarmouth, Nova Scotia, Kelly integrates her deep community roots with a comprehensive professional background to provide impactful personal and professional development.Certified by the International Coaching Federation (ICF), Kelly specializes in helping individuals and organizations enhance their resilience and master time management. Her extensive experience in entrepreneurship complements her coaching expertise, allowing her to offer practical and effective strategies for overcoming challenges and optimizing productivity.Kelly’s workshops are renowned for their clarity and practicality, providing participants with actionable tools and insights to improve time management and navigate life's complexities. Her commitment to continuous learning ensures she stays current with the latest advancements in coaching and mental health.With her blend of entrepreneurial insight, educational experience, and certified coaching skills, Kelly Mitchell is a trusted advisor for those seeking to enhance their resilience, manage their time effectively, and achieve greater overall fulfillment.+Donate to THRIVETHRIVE is generously supported by the Zed Charity Classic.As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow CMHA NS to offer these workshops completely free of charge.By supporting this program you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.If you would like to help more Nova Scotians THRIVE, make a <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">donation </a>today!

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Declutter Your Life

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Declutter Your Life

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