Moving Toward Mental Health Wellness: The Power of Mind-Body Healing

PrimaCare Community FHT

Join us for an engaging workshop that explores the deep connection between physical movement and emotional well-being.

Cowan Community Health Hub - Wilkin Board Room (2nd Floor)

Discover how movement can support your mental health!This workshop will provide practical tools to support your mental and emotional well-being. Whether you’re new to movement or looking for ways to deepen your self-care, this workshop offers insight and strategies for healing through the body.In this workshop, we will cover:· The mind-body connection and its role in mental health· How stress and trauma affect the nervous system through polyvagal theory and the fight-flight-freeze response· The limits of talk therapy and the power of somatic healing· How movement—both structured exercise and mindful body-based practices—helps regulate the nervous system· AHA guidelines on exercise requirements for children, adults, and the geriatric population· Hormonal effects of exercise on mental health including endorphins, serotonin, and cortisol· Different forms of exercise to improve mental and physical healthREFRESHMENTS AND SNACKS WILL BE PROVIDED

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Moving Toward Mental Health Wellness: The Power of Mind-Body Healing

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Moving Toward Mental Health Wellness: The Power of Mind-Body Healing

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