4-Part March Mindfulness Series | Presented by Cheryl Hawrychuk | Brought to you by TRU Wellness Centre and TRU People & Culture - Health & Well-Being
This series is open to TRU students and employees.
Week 1: Grounding + Relaxing Breath Blend
Description | This session is a guided breath work journey to create calm and stillness in our bodies and busy lives. We will explore the basics of breath, the power of awareness, and learn to use breath in everyday situations to respond, not react, and live in the moment.
Meet Your Presenter | Cheryl holds a Bachelor of Social Work and is a Certified Personal Trainer, Hungry for Happiness Wellness Coach, and Pause Breathwork Facilitator. She hosts The Reel Life Freedom podcast and is a Wellness Leader working with humans who have a desire to bring wellness and presence to their life.
Please note: This Lunch and Learn will be held via Zoom. You will receive a calendar invite with the invite link. If you do not receive an email, please email Chelsea Corsi at ccorsi@tru.ca or your Campus Wellness Advisor (employees). Please note that TRU OLFM's are unable to invoice their time when attending this presentation.
