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16wk Road Cycling Program 2017: CFC

D'Aoust Training Systems

Ends Friday, March 31, 2017 at 10:30 AM

16wk Road Cycling Program 2017: CFC

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Tuesday night: 7:00pm 5 Tickets Ended CA$345.00 CA$21.31
Friday morning: 9:00am 4 Tickets Ended CA$345.00 CA$21.31
Body Assessment and Diet Adjustment Consultation   more info 20 Tickets Ended CA$99.00 CA$6.55
Sports Nutrition Consultation   more info 20 Tickets Ended CA$59.00 CA$4.15

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Event Details

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

14yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home. These additional training programs will be the same for each participant.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
    Class length 1:30hr

2017 Sessions Options:

  • Tuesday night: 7-8:30pm
  • Wednesday night: 6:30pm-8:00pm 
  • Friday Morning: 9:00am-10:30pm

Sessions Start: December 6, 2016 - March 31, 2016

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
BIKE-FIT
Sports Nutrition Consultations/Coaching
Spin Scan Analysis

Have questions about 16wk Road Cycling Program 2017: CFC? Contact D'Aoust Training Systems

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When & Where


Iron North Studio
1089 Somerset st
Ottawa, on
Canada

Ends Friday, March 31, 2017 at 10:30 AM


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Organizer

D'Aoust Training Systems

Program designed and coordinated by Sylvie D'Aoust, Level 3 Road cycling coach, Personal Trainer, Nutrition consultant

  Contact the Organizer
16wk Road Cycling Program 2017: CFC
Things to do in Ottawa Class Sports & Fitness

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