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16wk Road Cycling Program 2017

D'Aoust Training Systems

Ends Friday, March 31, 2017 at 10:30 AM

16wk Road Cycling Program 2017

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Tuesday night: 7:00pm-8:30pm 10 Tickets Dec 2, 2016 CA$395.00 CA$24.31
Wednesday night: 6:30pm-8:00pm 14 Tickets Dec 2, 2016 CA$395.00 CA$24.31
Wednesday morning: 9:00am-10:30am 14 Tickets Dec 2, 2016 CA$395.00 CA$24.31
Friday morning: 9:00am-10:30am 13 Tickets Dec 2, 2016 CA$395.00 CA$24.31
Body Assessment & Diet Adjustment Consultation
Need help making some healthy changes to your daily routine? Book a consultation, review body assessment and provide healthy solutions after analysis of your food consumption.
20 Tickets Dec 6, 2016 CA$99.00 CA$6.55
Sports Nutrition Consultation   more info 20 Tickets Dec 6, 2016 CA$59.00 CA$4.15

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Event Details

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

14yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home. These additional training programs will be the same for each participant.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
    Class length 1:30hr

Four Sessions Options:

  • Tuesday night: 7:00pm-8:30pm
  • Wednesday night: 6:30pm-8:00pm
  • Wednesday Morning: 9:00am-10:30am
  • Friday Morning: 9:00am-10:30pm

Sessions Start: December 6, 2016 - March 31, 2016

Rates included:

1 session per week
$395 per person

$345 for CycleFit CHICKS members

2 sessions per week, please contact for rates and payment.

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
Sports Nutrition Consultations/Coaching
Spin Scan Analysis

Have questions about 16wk Road Cycling Program 2017? Contact D'Aoust Training Systems

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When & Where

Iron North Studio
1089 Somerset st
Ottawa, on

Ends Friday, March 31, 2017 at 10:30 AM

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D'Aoust Training Systems

Program designed and coordinated by Sylvie D'Aoust, Level 3 Road cycling coach, Personal Trainer, Nutrition consultant

  Contact the Organizer

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