Skip Main Navigation
Page Content

Save This Event

Event Saved

16wk Road Cycling Program 2017

D'Aoust Training Systems

Ends Friday, March 31, 2017 at 10:30 AM

16wk Road Cycling Program 2017

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Tuesday night: 6:30pm-8:00pm 3 Tickets 1d 16h 49m CA$395.00 CA$24.31
Wednesday night: 6:30pm-8:00pm 2 Tickets 2d 3h 49m CA$395.00 CA$24.31
Friday morning: 9:00am-10:30am 2 Tickets 2d 3h 49m CA$395.00 CA$24.31
Body Assessment & Diet Adjustment Consultation
Need help making some healthy changes to your daily routine? Book a consultation, review body assessment and provide healthy solutions after analysis of your food consumption.
20 Tickets Ended CA$99.00 CA$6.55
Sports Nutrition Consultation   more info 20 Tickets Ended CA$59.00 CA$4.15

Share 16wk Road Cycling Program 2017

Event Details

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

14yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home. These additional training programs will be the same for each participant.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
    Class length 1:30hr

Sessions

 

  • Tuesday night: 6:30pm-8:00pm
  • Wednesday night: 6:30pm-8:00pm 
  • Friday Morning: 9:00am-10:30pm

 

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
BIKE-FIT
Sports Nutrition Consultations/Coaching
Spin Scan Analysis

Have questions about 16wk Road Cycling Program 2017? Contact D'Aoust Training Systems

Save This Event

Event Saved

When & Where


Iron North Studio
1089 Somerset st
Ottawa, on
Canada

Ends Friday, March 31, 2017 at 10:30 AM


  Add to my calendar

Organizer

D'Aoust Training Systems

Program designed and coordinated by Sylvie D'Aoust, Level 3 Road cycling coach, Personal Trainer, Nutrition consultant

  Contact the Organizer

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.