CA$59 – CA$405

16wk Road Cycling Program 2018

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Location

Iron North Studio

1089 Somerset st

Ottawa, on

Canada

Event description

Description

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program: Dec 1, 2017 - March 29, 2018

16yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
    Class length 1:30hr

Sessions

  • Tuesday night: 6:30pm-8:00pm
  • Thursday night: 6:30pm-8:00pm
  • Friday Morning: 9:00am-10:30pm

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
BIKE-FIT
Sports Nutrition Consultations/Coaching
Spin Scan Analysis

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Date and Time

Location

Iron North Studio

1089 Somerset st

Ottawa, on

Canada

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