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16wk Road Cycling Program 2020

D'Aoust Training Systems

Ends Monday, November 25, 2019 at 11:00 PM

16wk Road Cycling Program 2020

Ticket Information

Ticket Type Remaining Sales End Price Fee GST/HST Quantity
Monday night: 7:30pm-9:00pm   more info 33 Tickets Nov 15, 2019 CA$410.00 CA$25.97 CA$56.68
Wednesday night: 7:30pm-9:00pm   more info 29 Tickets Nov 15, 2019 CA$410.00 CA$25.97 CA$56.68
Thursday night: 7:30pm-9:00pm   more info 33 Tickets Nov 15, 2019 CA$410.00 CA$25.97 CA$56.68
Friday morning: 9:00am-10:30am   more info 33 Tickets Nov 15, 2019 CA$410.00 CA$25.97 CA$56.68
6WK Warm-UP Program   more info 33 Tickets Oct 7, 2019 CA$59.00 CA$4.61 CA$8.27

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Event Details

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor & Program Creator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

STARTS week November 18, 2019 - March 16, 2020

What to expect from this Winter Cycling Program: 17yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power, and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • The first MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
  • SCHWINN bikes with power
  • FitMetrix App and data collection
  • In class challenges
  • Class length 1:30hr

Sessions

  • Monday night: 7:30pm-9:00pm
  • Wednesday night: 7:30pm-9:00pm
  • Thursday night: 7:30pm-9:00pm 
  • Friday Morning: 10:00am-11:30pm 

RATE: $410 + HST($53.30) + online fees

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REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

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6Wk WARM-UP program
60min 
Oct 10, 17, 24, 31, Nov 7, 14
$59 + HST(7.67) + online fees

Have questions about 16wk Road Cycling Program 2020? Contact D'Aoust Training Systems

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When & Where


Barres & Wheels
286 Elgin St
Ottawa, on
Canada

Ends Monday, November 25, 2019 at 11:00 PM


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