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16wk Road Cycling Program 2020

D'Aoust Training Systems

Ends Monday, November 25, 2019 at 11:00 PM

16wk Road Cycling Program 2020

Ticket Information

Ticket Type Remaining Sales End Price Fee GST/HST Quantity
Monday night: 7:30pm-9:00pm   more info 26 Tickets Ended CA$410.00 CA$25.97 CA$56.68
Wednesday night: 7:30pm-9:00pm   more info 31 Tickets Ended CA$410.00 CA$25.97 CA$56.68
Thursday night: 7:30pm-9:00pm   more info 32 Tickets Ended CA$410.00 CA$25.97 CA$56.68
Friday morning: 9:00am-10:30am   more info 30 Tickets Ended CA$410.00 CA$25.97 CA$56.68
6WK Warm-UP Program   more info 30 Tickets Ended CA$59.00 CA$4.61 CA$8.27

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Event Details

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor & Program Creator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

STARTS week November 18, 2019 - March 16, 2020

What to expect from this Winter Cycling Program: 17yrs of experience facilitating this program.
If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power, and speed, this is the program for you.
REAL VALUE
What is included in the 16wk Program:
24hrs of Cycling Coaching Worth        $1920
Basic Cycling Program Worth                $120
4mo GYM Program for cyclist Worth     $250
2 MAP Tests Worth                                $160
TOTAL in coaching and programs =     $2450

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • REVAMPED Gym program for Cycling
  • Basic 16wk weekly cycling program (Contact Coach Sylvie at sylvie@sylviedaoust.ca if you would like a personalized cycling training program. Min 4mo contract commitment. Min Spots Available. Rates will vary on needs)
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • The first MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
  • SCHWINN bikes with power
  • FitMetrix App and data collection
  • In class challenges
  • Class length 1:30hr

Sessions

  • Monday night: 7:30pm-9:00pm -  Michelle Gauthier
  • Wednesday night: 7:30pm-9:00pm - Luc Mahler
  • Thursday night: 7:30pm-9:00pm - Angela Beauchamp
  • Friday Morning: 10:00am-11:30pm - Sylvie D'Aoust

RATE: $410 + HST($53.30) + online fees

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REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

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6Wk WARM-UP program
60min 
Oct 10, 17, 24, 31, Nov 7, 14
$59 + HST(7.67) + online fees

Have questions about 16wk Road Cycling Program 2020? Contact D'Aoust Training Systems

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When & Where


Barres & Wheels
286 Elgin St
Ottawa, on
Canada

Ends Monday, November 25, 2019 at 11:00 PM


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Organizer

D'Aoust Training Systems

Program designed and coordinated by Sylvie D'Aoust, Level 3 Road cycling coach, Personal Trainer, Nutrition consultant

  Contact the Organizer

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