The MindWell Journey with Dr. Geoffrey Soloway

Mindfulness Torontois at the forefront of integrating and building partnerships between mindfulness-based professionals and organizations across the GTA.We are a vibrant community of professionals dedicated to the principles and practices of mindfulness within all sectors of society. To find out more, please visit us here:(http://www.mindfulnesstoronto.net)

Mindfulness Toronto

Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST!

While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance.Drawing on over 20 years of research and experience developing innovative workplace mental wellness programs, Geoff will trace the evolution of MindWell Take 5 technique, a cue-based mindfulness practice that has served over 150,000 unique users since 2016.The talk also explores the intersection of mindfulness and technology, including the MindWell AI Coach, which leverages a unique tool to provide support and guidance on the MindWell platform, as well as capabilities for customizing new content and programs.Geoff will further highlight the next phase, MindWell House, a boutique performance training facility in Victoria, BC, integrating Heart Rate Variability (HRV) biofeedback, 5 acres of nature, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams.Dr. Geoffrey Soloway, PhD, Founder of MindWell-U, holds a PhD and Master’s in Education from the University of Toronto, specializing in mindfulness and holistic well-being, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada, having slept in a tent in every province and territory, and for the past 15 years he has heated his home on the west coast by woodstove exclusively.Connect with Dr. Geoffrey Soloway on Linkedin: <a href="https://www.linkedin.com/in/geoffsoloway/" title="https://www.linkedin.com/in/geoffsoloway/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.linkedin.com/in/geoffsoloway/</a> mindwellu.com mindwellhouse.com

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The MindWell Journey with Dr. Geoffrey Soloway

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The MindWell Journey with Dr. Geoffrey Soloway

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