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2015 Gator's Go For The Gold Training Camp

Sara Benson

Sunday, 10 May 2015 from 9:00 AM to 4:00 PM (PDT)

2015 Gator's Go For The Gold Training Camp

Ticket Information

Ticket Type Sales End Price Fee
Div 1 - 3 Ended $40.00 $3.00
Div 4 + Ended $65.00 $4.51
Parents Ended $20.00 $1.80
Coaches Ended Free $0.00

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Event Details

We are proud to offer Vancouver Island summer swimmers the opportunity to start the competitive season off with a bang at the second annual Gator's Go For the Gold - an early season training camp for swimmers of all ages and abilities.  Focus is on fun, skills building and helping each swimmer reach their full potential.

Healthy snacks and lunch included in registration costs.

Don't know what Division your swimmer is in?  Check out the BCSSA Age Locator here.


Div 1-3

1000-1100 Yoga/warmup

1100-1130 Snack, change

1130-1300 Pool session(Starts, turns, stroke)

1315-1345 Lunch and Coach feedback

1345-1430 'Tuff Kidd' outdoor obstacle course

1430 finish  

Div 4 up

0900-1000 Yoga/warmup

1015-1115 Pool Session #1(Stroke, harder session)

1130-1215 Lunch and Coach feedback

1215-1315 TRX/Spin, Spin/TRX(Group split in two, 1/2 hour each)

1330-1430 Pool Session # 2(Starts, Turns, easier session)

1430-1530 Pre/post race routines, goal setting, snack

1530-1600 'Tuff Kidd' outdoor obstacle course

1600 Finish


1000-1100 Physical Literacy - education to improve family member's overall well being

1115-1215 Aquatic core workout - low impact, fun classes which take place in the pool

1215-1315 Lunch

1315-1345 'Tough Parent' outdoor obstacle course - an obstacle course intended to be challenging and FUN. Participants will have a great time getting muddy. Builds confidence, teamwork and friendships.  

Please note:

Registration is available on a first come, first served basis between April 5 and May 3.

Have questions about 2015 Gator's Go For The Gold Training Camp? Contact Sara Benson

When & Where

Cowichan Aquatic Centre
2653 James Street
Duncan, BC V9L 2X5

Sunday, 10 May 2015 from 9:00 AM to 4:00 PM (PDT)

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