2017 BOOTCAMP - Chelsea
$98
2017 BOOTCAMP - Chelsea

2017 BOOTCAMP - Chelsea

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D'Aoust Training Systems:

22 Chemin du Pont

Chelsea, QC J9B 2K8

Canada

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BOOTCAMP in Farm Point.
Super excited to get my BOOTCAMPS up and running again, after hanging up the shingle for the past 7yrs.
I LOVE Helping people get in shape, is what i do!!
Open to anyone in the Gatineau, Hull, Chelsea, Wakefield, Masham, Edelweise and Cantley areas.
Dates: Tuesday & Thursday mornings
ONLY 6 spots available
Enroll in for a month
$98/mo PROGRAM - 1 mo of 8 sessions

$98 for DROP IN - 8 session : To be used up in 60 days from purchase.

Session Times:
5:45-6:45am
or
9:00-10:00am

2017 Sessions
January: 3-26
February: Jan 31 - Feb 23
March: Feb 28 - Mar 23
April: Mar 28 - April 20
May:
June
July
August
September
October
November
December

Format:
Starts with warm up, 10-15 min of Cardio: running outside, or warm up inside, weather dependent.
Weights/ strengthening will be done with Circuit stations. Change each class.
Cool down: Core and stretching
BENEFITS:
Lots of attention towards proper technique and skills
Toning and building muscle
Work out at your own pace

Nutrition Consutlations Available.
Contact me to register for your session
819-459-2246
sylvie@sylviedaoust.ca

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D'Aoust Training Systems:

22 Chemin du Pont

Chelsea, QC J9B 2K8

Canada

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