BOOTCAMP in Farm Point.
Super excited to get my BOOTCAMPS gong in 2017
I LOVE Helping people get in shape, results guaranteed.
Dates: Tuesday & Thursday mornings
ONLY 6 spots available
$98/mo PROGRAM - 1 mo of 8 sessions
$98 for DROP IN - 8 session : To be used up in 60 days from purchase.
February: Jan 31 - Feb 23
March: Feb 28 - Mar 23
April: Mar 28 - April 20
Starts with warm up, 10-15 min of Cardio: running outside, or warm up inside, weather dependent.
Weights/ strengthening will be done with Circuit stations. Change each class.
Cool down: Core and stretching
Lots of attention towards proper technique and skills
Toning and building muscle
Work out at your own pace
Nutrition Consultations Available.
Contact me to register for your session
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