21 Days to Grounding Challenge

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We get better at things with practice

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Learning means you can take a new action that was previously unavailable, under the same pressure

Did you know that when you tune into and pay attention to your breath and five senses this automatic brings you to a different part of the brain then the ones that tends ruminates on thoughts?

These grounding & centering practices support creating a foundation within and a sense of inner strength to lean on. Increase your experience of internal balance and well being, regulate emotion, reduce anxiety, improve sleep and increase presence and openness.

This is like building a muscle, it takes time to strengthen. Sometimes its hard to show up at the gym. Failure is part of the process and also why it is important to form these habits in community holding each other accountable.

Neuroscience indicates that new neural pathways can form in 21 days with regular consistent practice.

We will connect in a Facebook community through the daily practices. There will be 5-10 minute daily grounding and centering practices to complete 2-3 times a day. Also there will also be opportunity to meet in a group over zoom two times during the 21 days to check in on the impact of the practices and participate in deeper conversation as it relates to the changes experienced. (Zoom meeting is scheduled for June 29th 7:00pm to 7:45 pm to set intentions, check in and practice in community) . May challenge includes a one on one 60 minute coaching session to clarify and amplify your personal intention for 2021.

“Ordinarily we are swept away by habitual momentum. We don’t interrupt our patterns even slightly. With practice however we learn to stay with a broken heart, with a nameless fear. Sticking with uncertainty is how we learn to relax in the midst of chaos to stay cool when the ground beneath us suddenly disappears” – Pema Chodron

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Organizer Jenn Kozak

Organizer of 21 Days to Grounding Challenge


Inviting forward the unique expression of others beyond what is limiting them through both leadership and personal development, Jenn brings a variety of tools and background to her coach approach. Jenn is an International Coaching Federation (ICF) certified coach with Professional Co-Active Coach Certification (CPCC) from the Coaches Training Institute, and holds a Bachelor’s Degree Engineering. She has over 20 years experience working in the Oil and Gas industry leading engineering design for a variety of projects. With an emphasis on helping her clients move through feeling depleted and reconnect with what brings them energy and renewal. Jenn employs a number of tools to complement her coaching style such as, mindfulness/breath-work, Hakomi psychotherapy including somatic awareness and implicit memory reconsolidation, neuroscience and awareness of the complexities of human behaviour and defining leadership brand. Her aim is to leave clients with new insight and clarity, forming inner resilience. With a special focus on employee wellness, engagement, leadership, work life integration, and enhancing aspects of the essential self, Jenn’s passion and mission to bring forward personal brilliance expanding both inclusivity and presence.

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