$100 – $350

2ND ANNUAL INTERNATIONAL MINDFULNESS MEDITATION TRAINING FOR WORK LIFE BALA...

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University of St. Michael's College in the University of Toronto

121 St. Joseph Street

Toronto, ON M5S 1J4

Canada

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No Refunds

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Have you ever felt overwhelmed at Work? Too many tasks and deadlines that keep you on the roll? Are you often plagued with the feeling of being too busy, overwhelmed, or stressed?

Do you have trouble finding time to do the things you really want and need to do? If you answered yes to these questions, you may need a lesson or two in Work life balance.

Work is a big part of our lives. We basically spend most of our time at our jobs. Some of us get lost into working all the time and forget about little things in life that matter as much as going to work does. But why do we get lost and we fail to create a work-life balance?

Causes are multiple: stress, exhaustion, fulfillment, lack of time, etc. But the root cause is always within us. No matter the circumstances, our response to those circumstances determine the quality of our lives.

We now spend an average of 47 hours a week at our jobs, and being digitally connected 24-7 can make us feel like we never quite get to leave. With emails, mobile phones, the web, and texting, work has completely bled into our home lives. How can we bring life back into balance without sacrificing success in the increasingly demanding workplace? Can practicing Mindful Meditation help?

Mindfulness is the concept of taking control of ourselves, including our minds and bodies with respect to our surroundings, to become more aware of our thoughts, feelings and experiences and bring us back into the present moment.

Meditation helps restore us to equilibrium, which is the natural state of human existence. This is the secret to achieving a "work-life-family balance."

TARGET AUDIENCE

This is an intermediate level Training intended for school personnel, Students, Business workers, Yoga trainers, social service and health care professionals, counsellors, social workers, youth care workers, business owners, and anyone seeking a better understanding of ways to balance his life and work through practicing Mindfulness Meditation.

DON'T MISS YOGA AND MEDITATION IN OUR 3 DAY EVENT.

JOIN US in May 15-17, 2020 in Toronto as we learn to balance between work and our lives. Register for your spot NOW!

For More Information about this event, Visit: https://elgoninternationalsolutions.ca/immt-2020

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Date and Time

Location

University of St. Michael's College in the University of Toronto

121 St. Joseph Street

Toronto, ON M5S 1J4

Canada

View Map

Refund Policy

No Refunds

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