I've been "Discovering" Yoga for about 10 years now and I wanted to create something that showed people how Yoga is so much more than the postures! Over the last year I have been meditating on what has impacted me the most and what I have applied to my daily life and 30 Day Discovery was born.
This Workshop will include a 60 minute Gentle Hatha class. As we move through the postures; details of physical and energetic benefits will be offered.
Speaking of Chakras; after our Yoga Practice we will sit and discuss Chakras in a very entry-level kind of way. I will share with you my personal experiences with learning how to keep Chakras aligned and functioning at their optimum levels!
We will lightly skim over the Yamas & Niyamas next; these are described as the 10 Ethical Guidelines of Yoga - this is where we move beyond a physical practice and explore how Yoga can affect all that you do every breath of everyday. Again, my desire is to present this information based on how it came into my life and how I have applied it to our modern lifestyle; particularly for women - you know the whole perfection pressure, judgment of self and others, the days we throw sippy cups in fits of frustration...
We will end the day with an introduction to Pranayama (learning how breath awareness and regulation can control your vital energy, you know, so you throw sippy cups less) AND a restorative Chakra Awakening Meditation/Yoga Nidra.
Finally, you will be sent home with advice and materials on how to continue and apply all of this for the next 30 Days. Bi-weekly emails will be sent with deeper information and to encourage supportive conversation between you and I about what you are Discovering/Uncovering! Access to Love|Yoga|Grace - Soulful Support will be given as well.
**Date doesn't work for you or do you live too far away? Select the Online/Distance Learning version! You will receive the 30 Day Discovery Book (pdf), Bi-weekly e-mails, access to Love|Yoga|Grace - Soulful Support Facebook Group. All for the Introductory rate of $29.99! ***