4 the Health of it is a program for people who are at risk of developing a chronic health condition, or those who would like to learn how to prevent a chronic condition from developing. It was developed and is led by a team of Health Professionals including a dietitian, physiotherapist, social worker, pharmacist, nurse practitioner or physician and recreation professional. Participants will attend classes for 1.5 hours held once per week for 7 weeks.

Every week attendees will actively participate in:

• Food and recipe discussions

• Exercise and activity discussions

• Guided health discussion and presentations

•Goal setting and progress discussions

The program is free; pre-registration is required and it is once a week for 7 weeks on Tuesdays — January 26 to March 9, 2021 from 1:00 - 2:30 pm