4 The Health of It

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A 7 week interactive program delivered by health professionals for people who want to learn how to prevent developing chronic conditions.

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“Are you ready to take control of your health!?” “Are you ready to feel better about yourself mentally and physically?” “Are you ready to make a change in your lifestyle and receive information from health care experts in this field?” 4 The Health of It is a wellness program for you!

4 the Health of It is a seven-week interactive program delivered by health professionals for people who want to reduce their risk of developing a chronic health condition or want to learn how to stay healthy and live well. The program is delivered by a team of Health Care Professionals that includes a dietitian, physiotherapist, social worker, pharmacist, nurse practitioner and recreation professional. Participants will attend classes for 1.5 hours once per week for seven weeks using Zoom for Healthcare.

Every week attendees will actively participate in:

• Food and recipe discussions

• Exercise and activity discussions

• Guided health discussion and presentations(we are not able to respond to individual health care concerns that require an assessment by a health care professional).

•Goal setting and progress discussions

The program is free; however, pre-registration is required. It is once a week for seven weeks on Tuesdays from October 19th to November 30th from1:00 – 2:30 pm

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Organizer Nova Scotia Health

Organizer of 4 The Health of It


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