$72.44

4 WEEK BOOTCAMP

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Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Welcome to Trained By Rae!

I’m a certified personal trainer who got into fitness because I believe you are happiest when you’re healthy. I know from my own personal experience that it’s hard to find a reliable workout partner. I created this bootcamp to help women achieve their fitness goals!

My main focus is helping you lose weight, tone up, eat more healthy, get in shape, while having an awesome time!

THE PACKAGE

We will meet once a week for a bootcamp style workout session. You will receive a workout plan, nutrition guide, support, and 4 bootcamp style sessions.


SUNDAYS PACKAGE 10-11AM:

You will receive a workout plan, nutrition guide, support, and 4 bootcamp style sessions.You will be committing to the following dates (Sundays): April 22nd, April 29th, May 6th, May 13th.

(email transfer accepted info@raewatson.com)

THE PROGRAM

" I don’t just focus on cardio because I know you want to be toned. I don’t just focus on weights because I know you don’t want to get bulky, so I marry the two into a 40% Cardio and 60% Strength split. This allows me to help you lose weight AND tone up. Not only that, the workout structure changes every session and is customized to your end goal". - Rae Watson, Certified Personal Trainer


WHAT MAKES THIS BOOTCAMP SO SPECIAL?

THE WORKOUT PLAN

Decrease body fat percentage and increase muscle tone. Improve posture and body image confidence. Boost your energy levels throughout the day. Sunday sessions take place in a private gym. You will receive a workout plan you can use at home or in a gym setting.

THE SUPPORT

Education and demonstration of how to complete exercises. Discuss myths and fears related to exercise. Learn about tips and trends in the fitness world sent directly to your email.

***********(Email transfer accepted info@raewatson.com)***************************


******WE WILL MEET ONCE A WEEK FOR A BOOTCAMP STYLE SESSION. YOU WILL RECEIVE A WORKOUT PLAN, NUTRITION GUIDE , SUPPORT, AND 4 BOOTCAMP STYLE SESSIONS IN YOUR PACKAGE.*******


CONSENT

Because physical exercise can be strenuous and subject to risk of serious injury, I urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity.

By registering for this event,I'm aware that strength, flexibility, and aerobic exercise, including the use of equipment, are potentially hazardous activities. I am voluntarily participating in these activities and using equipment with full knowledge, understanding, and appreciations of the dangers involved.

Having such knowledge, you hereby release Trained by Rae and Rachel Watson from liability for accidental injury or illness which may incur as a result of participating in the said physical activity. You will assume all risks connected to this event.

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Date and Time

Location

10 Henderson Ave

10 Henderson Avenue

Brampton, ON L6Y 2A4

Canada

View Map

Refund Policy

No Refunds

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