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4 Week Mindful Living Group

Wholistic Health YYC

4 Week Mindful Living Group
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Ticket Information

Ticket Type Sales End Price Fee Quantity
4 Week Mindful Living Group 1 hour before event starts $240.00 $15.00
20 minute phone consult to see if this group is for you! 1 hour before event starts Free $0.00
Etransfer 4 Week Mindful Living Group 1 hour before event starts Free $0.00

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Event Details

Breathe. Meditate. Move. Create. Eat.

These are all aspects of mindful living YOU can weave into the every day to find presence and reap the well-known benefits of mindfulness practice! 

Join us starting JANUARY 9, 2019 for a 4-week mindfulness group to learn tools to access powerful inner resources and cultivate being fully present in your life. Curious to learn more about the group and benefits of mindfulness? Read on ::

  • Group is based on scientific research validating the efficacy of mindfulness in decreasing the relapse of depression and anxiety, and increasing wellbeing.

  • Goal is to support you in developing a solid meditation practice and learn how to manage stress, quiet your mind, calm your body, and increase your enjoyment of life.

  • Support as you explore the meaning, method, and benefits of mindfulness meditation.

  • Learn a variety of meditation techniques including sitting, walking, body-scan, and loving-kindness meditation.

  • Change your relationship to thoughts and feelings.

  • Strengthen your connection to yourself, others, and the environment.

  • Feel supported within a small group of like-minded people.


 

INSTRUCTOR :: Sally Powis-Campbell is a Registered Psychologist in the Province of Alberta. Sally's professional mindfulness training that she brings to this course includes: Mindfulness-Based Stress Reduction (MBSR), Mindful Eating-Conscious Living (ME-CL), Eat Right Now Mindful Eating Program (ERN), Mindful Performance Enhancement Awareness and Knowledge  (mPEAK) , Mindfulness for Working with Kids and Teens Certificate, and Yoga and Mindful Movement Coaching. She is passionate about working with clients of all ages in individual and group settings to share both knowledge and practices of mindfulness that can be integrated into daily life to assist in reaping all the benefits listed above! 

WHEN :: Group runs Wednesdays 6 pm - 7:30 pm. Start date is January 9, 2019 (*as long as minimum registration number met). 

COST** :: $240 ($60/per session)

  • **Paying by E-Transfer? You'll save the transaction fee for Eventbrite! Just choose the etransfer option here and e-transfer to sally@wholistichealthyyc.com within 24 hours of registering to secure your spot! 
  • ** Using Insurance? A receipt with my College of Alberta Psychologist's Registration # will be provided. Many extended health insurance plans will partially or fully cover the cost of this course.  Please check with your specific plan.

WHERE :: The Village Wellness Hub 4039 Brentwood RD NW, Calgary, Alberta, T2L 1L1  

WHAT TO WEAR :: Please wear comfortable clothing, and bring a yoga mat (if you have one) and a blanket.

REGISTRATION PROCESS :: Once you have requested a free 20 minute intake call to learn more about hte group OR registered for the program, host Psychologist Sally Powis-Campbell will contact you within 72 hours to arrange a  20 minute video or audio call  to better understand your intentions and what you're hoping to learn from and practice in this group. 

Have questions about 4 Week Mindful Living Group? Contact Wholistic Health YYC

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When & Where


Wholistic Health YYC
4039 Brentwood Road Northwest
Calgary, AB T2L 1L1
Canada

Organizer

Wholistic Health YYC

Wholistic Health YYC is founded by registered psychologist, writer, mindful foodie, meditation guide, yoga teacher, & competitive runner Sally Powis-Campbell. 

  Contact the Organizer

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