4 Week Series: Yoga, Pranayama & Meditation

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Evolved Movement Arts

4005 9 St SE

Calgary, Alberta T2G 3C7

Canada

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Eventbrite's fee is nonrefundable.

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Every Monday evening we will be building yoga foundations and working from them each week to offer an opportunity to discover your inner yogi potential! An excellent opportunity for beginner yogis to learn more about themselves. Body, Mind and Spirit.


A four-week course will mean we will be able to explore beyond just the basics of mediation and pranayama. Consistent classes also means a consistent practice of deeper into each posture and improving flexibility of the body.


Furthermore, through a consistent practice building up YOUR yoga foundation, you will have an opportunity to discover more about what you do and do not like about yoga. Perhaps some poses are not well suited for your individual body, or perhaps others will be an excellent one to practice each morning to help with mobility.


Come discover more about YOUR yoga journey. I'll just be here to facilitate :)



What are the benefits to of a yoga practice?

  • Balance of strength and flexibility to maintain a healthy physical body
  • Balance the mind through intentional and mindful movement and stillness
  • Balancing of the energies (Prana) in the body, to increase self-awarness and connection to oneself
  • Management of breathing and respiratory muscles, to improve the respiratory system and calm the nervous system
  • Cleanses the body of gross and subtle impurities through asana and pranayama practice
  • Prepares the body for meditation and to attain meditative states

What if I've never done yoga/meditated before?

  • Classes held with Nataraj Yoga are held with with beginner in mind, aiming to work from the absolute basics and up
  • There has literally never been a better time to start yoga and meditation. The ones who will truly recieve the greatest benefit from it, are the ones who are willing to try their best with an open and curious heart

What should I bring:

  • A mat/blanket/towel to practice on
  • Comfy clothes to move in
  • An open and curious heart


Date and Time

Location

Evolved Movement Arts

4005 9 St SE

Calgary, Alberta T2G 3C7

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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