4 Weeks to Flourish - Evidence-Based Clean Eating Program

Event Information

Share this event

Date and Time

Location

Location

The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Life is busy: we grow consumed with our work schedules, our kids’ activities, household responsibilities and in the middle of it all, we try to make time for ourselves. That may look like an hour at the gym, an hour of television indulgence, or a soothing pot of tea. Good for you, if you managed one of these, because “me” time is an important part of the healthy lifestyle Rx. But what if you could do even better? What if you could change something that would give you more energy, more mental clarity and an increased ability to manage stress? What if it could even make you feel like you have more time, because you use your time more productively, every day and don’t get sick? What if when you took that “me time”, you could enjoy it even more?

4 weeks to Flourish provides 4 lessons in 4 weeks, with tips and tricks from a practising Registered Holistic Nutritionst & Nutrition Instructor, with a 'clean eating 101' tutorial based strictly on the best available published evidence that has no ties to industry and demonstrates results that are long-term! Small meaningful changes and understanding the evidence of 'why' is all you need to change your trajectory. This introduction may be the catalyst you've been looking for, to start your journey to the healthier diet and lifestyle you've been wanting but haven't known where to start. There will be some learning, but I will provide you with resources, and coach you with what you need to know, a little at a time. A broader selection of accessible, healthy food options has never been more available. All you need to start your journey, is someone to help you cut through the crap to find them.

Class Dates (Tuesdays): September 24, October 1, 8 & 15; 7pm - 9:30pm

Cost: $125+HST includes 10 hours of in person class/coaching, handouts, group collaboration/resources, coaching emails, and a pot of tea each week. Flourish Alumni are welcomed to repeat the course to reenergize your goals at an Alumni price because as you've learned, the group is powerful! (bring your prior handouts).

PS - thanks to the feedback of participants we continue to refine the program! We've run this program several times now and the feedback & testimonials from past participants who have transformed their health are beyond overwhelming - proving that this WORKS! This is not a weightloss program, but it is a common side effect! Others have reported increased energy & vitality, and even the disappearance of symptoms that had bothered them for years. WARNING: Eating and living healthier may cause healthy aging and increased energy: be prepared to increase your bucket list!

Share with friends

Date and Time

Location

The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

View Map

Refund Policy

No Refunds

Save This Event

Event Saved