$56

Multiple Dates

50+ Yoga

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SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

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No Refunds

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ENJOY 4 WEEKLY SESSIONS OF 50+ YOGA!

REGISTER FOR BATCHES OF 4 WEEKLY SESSIONS. PLEASE CHECK THE STARTING DAYES AVAILABLE.

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you've laughed, loved, won, and lost. One thing you never want to lose is your health. The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond? At SAVY, we guide you to maintain and improve your health! We offer some very specialized, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue. Mature adults come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practicing unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. 50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Yoga is the best anti-aging potion that can be there!

https://savy-international.com/yoga-classes/50-plus/

See you on the mat!

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Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

View Map

Refund Policy

No Refunds

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