6-Session Package: Free Mindfulness Training for Music Students

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Pérez Hall

50 University Private

Ottawa, ON K1N 6N5

Canada

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6-Session Package: Free Mindfulness Training for Music Students with Evelyn Tan

About this Event

Description:

Our Fall Mindfulness Series will consist of six free sessions, in which University of Ottawa music students can learn from our Certified Mindfulness Trainer. Each session will allow musicians to improve their wellness and learn new habits of awareness through mindfulness exercises. Recent research suggests that Mindfulness Training can help reduce music students’ experience of performance anxiety. These sessions can include walking meditation, body scanning, QiGong, and discussion periods to help participants process emotions and thoughts that arise during the practice.

Who can attend:

Open to Full-time University of Ottawa music students (not for university credit).

Date/Time:Monday evenings from 6:00-7:00pm. Students will participate in six weekly sessions on October 21, October 28, November 4, November 11, November 18, and November 25.

Language of instruction: English

Location: Music School, 50 University (PRZ), Room 208

Date and Time

Location

Pérez Hall

50 University Private

Ottawa, ON K1N 6N5

Canada

View Map

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