60 min Restorative Yoga By Donation with Alex

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The True Nosh Kitchen & Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

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The practice of restorative yoga allows you to slow down, restore, rejuvenate the body and calm the nervous system. It is a gentle form of yoga that has many powerful benefits like reducing stress and anxiety, relieving insomnia, strengthening the immune system and promotes healing and recovery. A typical class usually includes 4-6 poses held for 5-10 minutes or longer, along with optional movement.

All levels, including beginners, welcome.

Optional: bring your favorite blanket, eye pillow, blocks or bolster.




All classes are offered on a by-donation basis. We provide Yoga Classes with certified instructors at an affordable price in the city without charging city-like prices.

Please arrive at least 10 minutes before class to ensure your space as it is a first come first serve environment. We have yoga mats available for a $1 donation as well as yoga blocks and blankets.
Come in your Yoga gear and be ready to give yourself some lovin'!


All levels are welcome! You don't have to be flexible.

The latest class schedule is posted on www.truenosh.com

Suggested donation is $10, but you are welcome to pay as much or as little as you can.
Also, check out our instructor bios!

Date and Time

Location

The True Nosh Kitchen & Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

View Map

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