7 DAYS OF DANCE MEDICINE

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7 DAYS OF DANCE MEDICINE - A free online 'challenge'/invitation

The simple movement practices in this challenge can support you to deepen your relationship to the Earth of your body, and explore what feels nourishing and opening to your body, while finding movements that soften tension and create space. Dance helps us to access the truth of our bones, the knowing of our flesh, the depth of our heart and the wisdom of our soul.

Your body is a living animal that expresses your soul and can help you track your destiny, regulate your rhythms and align your actions with Earth's living systems. For millennia, cultures worldwide used dance for more than just entertainment. Our ancestors knew how to use dance medicine to honour the Earth, heal, transform, manifest, mark transitions and celebrate.

WHAT WOULD HAPPEN IF YOU DANCED WITH PRESENCE AND INTENTION EVERY DAY FOR 7 DAYS?

*You do not need experience. This is self-guided movement that stays within your range and ability. A dance could simply be exploring movement with just one hand! It's about listening for what feels nourishing in your body.*

How does it work?

Once you register, you'll receive an email from Eventbrite confirming your registration.

Beginning on Sat. Sept 14, you'll receive an email each morning that includes a brief video describing the theme for the day. The email will include a suggested 3-song playlist, however you're welcome to choose your own 3 songs. You'll need about 15 minutes per day to dedicate to dance.

There is also an optional private Facebook group, where participants from around the world can share their experiences, favourite dance music and reflections. Click here to join our private FB group

Click here to learn more about Dance Medicine workshops and retreats

*** Although this style of movement can be therapeutic and have awesome 'side-affects' like pain-relief, improved mood, increased motivation, enhanced clarity and greater joy, I am NOT a doctor - and Dance Medicine should not replace any of your medications !

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