Fitness To Freedom Panel Discussion: The Freedom To Create Conversation

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ACE Coworking

295 Robinson Street

#Suite 100

Oakville, ON L6J 1G7


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Event description
Join us for an evening of intimate discussion with some of the co-authors from the upcoming book Fitness To Freedom.

About this Event

Fitness To Freedom (published by Golden Brick Road Publishing) is a unique collection of women's stories that embody health, wellness and fitness. Each chapter is filled with knowledge and inspiration from fitness competitors/instructors/ enthusiasts. Readers will feel inspired to live their best life.

Don't miss out on this exclusive opportunity to learn about the stories, struggles and successes from the authors LIVE. Attendees will receive a copy of the book before it officially launches on November 19, 2019!

Attendees will also have the opportunity to have their photo taken with the authors and book signed.

Light (non-alcoholic) refreshments and snacks will be served.


Ace Coworking (located on the ground level of the building)


Deirdre Slattery - Lead Author , Personal Trainer, Health and Wellness Ambassador, Bikini Competitor, Published Fitness Model

Lola Small - Co-Author, Fem City Leader, Coach, Trainer and Speaker

Tarrah Wynn - Co-Author, Women's Health Coach

Barbara Sotos - Co Author , Yoga Teacher


Gymmin Grubbin - Healthy Filipino-Asian inspired meal preps

ELXR -Cold Pressed Juices, Superfood Smoothies & More Plant-Based Goods in Toronto

Lole - activewear for women & men inspired by well-being

GoodLife Fitness

NOTE: Media Coverage - photos will be taken and posted on social media. Event may be filmed for additional exposure.


6:30 pm - 7:00 pm - Registration and casual networking

7:00 - 7:05 pm - Welcome/opening remarks

7:05 - 8:10 pm - Author Panel Discussion

8:10 - 8:25 pm - Audience Q & A

8:15- 8:25 pm - Closing remarks/Thank you to sponsors

8:25 - 9:30 pm - Networking/book signing


1. Who should attend this event?

Anyone who is passionate about health, wellness, fitness, writing, books, entrepreneurship and community!

2.Is there parking available?

There is street parking and a nearby lot. Parking is free after 6 pm.

3. I'm no longer able to attend the event. Can I get a refund on my ticket?

Tickets are non-refundable, but they can be transferred to another person. Please email with the name of the person you'd like to transfer the ticket to.

4. I'd like to purchase copies of the books for friends and family. Where can I get more books?

The book will officially be available on the Golden Brick Road Publishing Site,, and the Chapters website. To pre-order additional copies of the book:, Use KAREN20 to receive 20% off.

You can also purchase additional copies directly from the authors.

Use hashtags #GBRAuthorlife #GBRpublishing #fitnesstofreedom

Tag us in your photos/videos: @gbrpublishing , @makinthebacon1

Date and Time


ACE Coworking

295 Robinson Street

#Suite 100

Oakville, ON L6J 1G7


View Map

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