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75 min Hatha By Donation with Nicole

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The True NOSH Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

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Nourish and strengthen your body and mind with creative movement, stretch and meditation. Nicole will be teaching a 75 minute Hatha class Monday night that will restore and center you for the week ahead at True Nosh Studio.

Nicole integrates her creative background in dance, theatre, and studies in Kinesiology to offer an inspiring, accessible and nurturing practice.

Her offerings integrate elements from her trainings in Hatha, Yin, Restorative and Deep Meditation. She focuses on meditation and breath as a tool to release the body’s habitual reaction to stress. Nicole encourages honouring and developing the awareness to your own unique body's needs. Currently living with chronic pain, her teachings inspire a deeper focus on healing the body and mind.

You will leave her classes feeling restored and refreshed.

www.leclairwellness.com



All classes are offered on a by-donation basis. We provide Yoga Classes with certified instructors at an affordable price in the city without charging city-like prices.

Please arrive at least 10 minutes before class to ensure your space as it is a first come first serve environment. We have yoga mats available for a $1 donation as well as yoga blocks and blankets.
Come in your Yoga gear and be ready to give yourself some lovin'!

Location

The True NOSH Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

View Map

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