Free

75 min Yoga for Soul By Donation with Carmen (THU)

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The True Nosh Kitchen & Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

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Meet Carmen. She's bringing Yoga for Soul to the Studio on Thursday evenings! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

Ideal for those looking to experience greater depth as well as those who experience hyper-aware/hyper-sensitive systems, over-active minds, waves of strong emotions, overwhelm and anxiety.

She combines her training and practice in Yoga, Breathwork and Dance along with her background in Social Work to share practices, tools and experiences that invite greater ease in navigating through our over-stimulated systems.

Everyone welcome. Please bring a journal, pen and dress in layers. Thursdays 7:00pm-8:15pm.



All classes are offered on a by-donation basis. We provide Yoga Classes with certified instructors at an affordable price in the city without charging city-like prices.

Please arrive at least 10 minutes before class to ensure your space as it is a first come first serve environment. We have yoga mats available for a $1 donation as well as yoga blocks and blankets.
Come in your Yoga gear and be ready to give yourself some lovin'!


All levels are welcome! You don't have to be flexible.

The latest class schedule is posted on www.truenosh.com

Suggested donation is $10, but you are welcome to pay as much or as little as you can.
Also, check out our instructor bios!

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Date and Time

Location

The True Nosh Kitchen & Studio

2200 Ontario Street

Vancouver, BC V5T 2X2

Canada

View Map

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