$240

8 Week Trauma-Informed Yoga for Sexual Trauma Survivors

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Elevated Wellness

10359 82 Avenue Northwest

Edmonton, AB T6E 1Z9

Canada

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Trauma-Informed yoga can offer survivors a supportive space to gain greater awareness around their healing journey, offering self-care through choice, trust and safety. The classes will be themed, building upon each other every week. Each class will include therapeutic postures, positive affirmations, de-briefing exercises, journaling and art.

This is an 8 week series. Class runs Sundays, September 23 to November 10, 2019 from 7-8:30 pm. Space is limited to 6 participants. All bodies and gender identities welcome.

FAQ:

Q: What is Trauma-Informed Yoga?

A: Trauma-Informed Yoga uses evidence based practices including breathwork, movement and interoception (the feeling of being you). The focus is on empowering, invitational language, using choice as a guide to emphasize self-awareness and self-regulation.

There are NO physical adjustments.


Q I've never done yoga before/I have an injury.

A: The practice is gentle and beginner friendly ~ modifications are offered for you to connect with your own expression of the practice. In fact, if there was one posture you connected with and wanted to stay in for the whole class, that would be perfect and supported.


Q: What do I wear?

A: Comfortable clothing you can move in.


Q: What do I bring?

A: All mats, props and art supplies will be provided. Bring anything that you feel would support your practice


Q: Is there sharing?

A: There is no sharing.


Q: Will we be working through memories?

A: Cues to remember or recall memories will NOT be given. Sometimes emotions do organically come up during yoga, check ins for safety and coping/regulation tools will be offered.


Q: I have more questions ~ where can I contact you?

A: Please reach out to therapythruyoga@hotmail.com.













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Date and Time

Location

Elevated Wellness

10359 82 Avenue Northwest

Edmonton, AB T6E 1Z9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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