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80/20 A Nutrition Strategy for Balanced Living

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MEC meeting room

1876 Cooper Road

Kelowna, BC V1Y 9S6

Canada

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Refunds up to 7 days before event

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Exercise is definitely part of reaching your physical goals, but fine-tuning your nutrition will help you reach reach your true health potential. The 80/20 also stands for the ratio of the nutrition part of the program. Eating clean and healthy 80% of the time while giving yourself permission to partake in reasonable indulgences 20% of the time. The biggest benefactor of this program for our participants is that each person's program is completely unique! Everyone comes with their own starting line, their own goals, their own intentions and our passion is to modify this program so that each group member gets the individual support and strategic planning in order for them to find their very own success story within the program.

The 80/20 program is 8 weeks long, with a group session per week. Each week covers various topics outline below and includes homework and achievable challenges to be completed for homework each week.

8 week program overview:

Week 1 :
● GOAL SETTING
● PROGRAM OVERVIEW
● 5 TIPS ON HOW TO START OFF SUCCESSFULLY
Week 2:
● RELATIONSHIP WITH FOOD
● HOW AND WHY WE SABOTAGE OURSELVES
● MIND BODY CONNECTION
● CONSCIOUS EATING
Week 3:
● DIGESTION, ABSORPTION AND ELIMINATION
● A MISSING PIECE TO YOUR PIZZLE
● WHAT DOES PROPER DIGESTION LOOK LIKE?
● WHY IS IT SO IMPORTANT FOR ENERGY, SLEEP, MOOD AND WEIGHT CONTROL
Week 4:
● 10 COMPONENTS OF A HEALTHY DIET
● NATURES FARE STORE TOUR
● WHY EATING LOCAL AND IN SEASON CHANGES OUR FOOD
Week 5:
● HALFWAY REFLECTION
● UNDERSTAND SUGAR’S EFFECT ON THE BODY
● IMMUNE SUPPORT
Week 6:
● HOW TO HAVE THE PERFECT SLEEP
● WORKING OUT? HOW TO SUPPORT YOUR EXERCISING WITH TIMING OF FOODS
Week 7:
● PLANNING FOR THE FUTURE
● WHAT TO DO AFTER THE PROGRAM
● CREATING A VISION BOARD, DETERMINE YOUR FUTURE
Week 8:
● WRAP UP
● CELEBRATIONS

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Date and Time

Location

MEC meeting room

1876 Cooper Road

Kelowna, BC V1Y 9S6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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