A Candle Meditation to View the Mind.

I invite you to join me for a candle meditation open to all levels—a gentle, grounding practice designed to help you slow down, reconnect, and witness your inner world with compassion. Together, we’ll sit with the glow of the flame and learn to observe the mind without judgment, allowing thoughts to rise, soften, and pass like waves of light.

This session is created as a safe, nurturing space for anyone seeking clarity, calm, or a deeper sense of presence. Whether you’re new to meditation or returning to your practice, you’ll be guided to explore stillness, breath, and the natural flow of your thoughts with ease.

We’ll gather in the vibrant, soulful energy of Kensington Market in Toronto at 88 Nassau Street, a neighbourhood alive with creativity, culture, and warmth. Let this be a moment to step away from the noise, reconnect with yourself, and move into a more centred state of being.