$140

A Coaching and Meditation Workshop, Get out of your Head & Into your Body

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Branksome Hall

10 Elm Avenue

Toronto, ON M4W 1N4

Canada

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Led by Life Coach and Facilitator for Change Amy Westin & Yoga and Meditation Coach Kathy Parsons this isn't your everyday kind of workshop.


We blend together mind and body in a way that has lasting results. By combining accesible and effective coaching tools with mindful movement and meditation, you will learn how to move through life in a more purposeful way.

But Why?


Because we believe that too many people are spinning their wheels and getting nowhere fast. We are overstretched and overworked - and that is no way to live. By learning how to turn off the noise and be more present, we believe life can become that much more enjoyable.

How?


By teaching you:

  • Tools that will help you uncover what is no longer working for you.

  • Techniques that will teach you how to instantly make improvments in your day to day life.

  • Movement and meditation that will allow you to tap into the wisdom of your mind-body connection.


This is for you if:


  • You're feeling overwhelmed or stuck - and would like to make positive changes in your life.

  • You're feeling like you’re not quite reaching your full potential.

  • You're struggling to live in the moment.

Don't worry, we’ve got you covered. Give us 3 hours and we’ll give you the space and the tools to help you move forward.

Although we're type A's in recovery, we are actually kind of fun! Together we share a common vision of wanting to help people get more out of life. To help people better connect with themselves and with others.

We do this by creating authentic, productive and inspiring events.


What you should Bring:



  • An open mind.
  • Comfy clothes.
  • Yoga mats will be provided.
  • Journal and a pen.
  • Water bottle.


We accept refund requests up to 5 days before the event.



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Date and Time

Location

Branksome Hall

10 Elm Avenue

Toronto, ON M4W 1N4

Canada

View Map

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