A Day of Shaking off Stress: Explore Stress and Relaxation Through TRE®

A Day of Shaking off Stress

Join us in person for TRE® – a unique way to explore stress and relaxation. This fun, informal event helps you tap into your body's natural shaking mechanism to release tension. Perfect for anyone looking to unwind, learn new relaxation tools, and feel more grounded. Come curious, leave refreshed!

To attend:

- no experience necessary

- wear clothing you are able to stretch in

- bring a mat or blanket to use to lie on the floor - optional - bring a blanket and pillow for comfort

cautions:

-no unhealed broken bones or surgeries in the past 4 months

- if you are concerned about a health issue and doing exercise, please consult with a doctor and reach out to me to see if the session can accommodate your needs. TRE® is designed so almost everyone can do it.

Extend your relaxation by booking a night at Manitou Springs Resort and get free access to their mineral springs pool. To reserve a room cal 1-306-946-2233 and let them know you would like to book a room held for "TRE". Rooms are limited and not included in the cost of this ticket.

For Certified TRE Providers: you are welcome to attend, reach out to me directly for a speciality rate.