A Heart-Centered Breathwork Journey (all welcome)

Loretta bring over combined 24 years of creating transformational healing experiences with individuals and communities across 13 countries.

During this session, you will:

• gain knowledge of heart energetics and a body of science called HeartMath
• join in on a short, empowering meditation
• experience a somatic yoga nidra-like practice
• activate our heart energy and
• receive one on one energy work while moving through a powerful holotropic style breathwork experience, all in the presence of horses.

We'll complete the session with a deeply restorative savasana.

**The space is outdoors and covered. Please ensure you bring weather appropriate clothing, a yoga mat, and blanket. Fully details will be emailed to you 24 hours before the event!

Our heart and breath are our connection to individual and collective life.

As your connection to your heart and breath deepens at this alchemical experience, you will feel the restorative effects- tensions released and a more profound, higher sense of connectedness with all that emerges in your being.

The practice of heart energetics and body therapy breathwork alone are powerful, combing these modalities offer deep and permanent impact.

Tickets are on a sliding scale ($30-$50) and limited!

Please register ASAP! Due to the nature of this evening, no drop-ins will be offered and as such, the exact address will be provided 24 hours before the event.

Additional information:

* You will receive an email 24- hours before the event with complete address information. If you have any questions, please contact Loretta Cella at info@lorettacella.com

To avoid online fees, e-tranfers are acceptable.

What Christina said about the last event in this location:

"It's been a whirlwind of a weekend, but wanted to reach out and say THANK YOU for the amazing experience on Saturday!... there are not really any words!)

- Christina, SC, BC.

Meet Loretta

Loretta Cella is a HeartBreath Therapist and supports health and wellness industry leaders and women in service industry positions with tools, resources, and space to transition into more wellness, rejuvenating their careers and lives.

A seasoned speaker and experiential educator, Loretta combines her background in academics, global citizenship and energy work to provide holistic support to clients.

Over the last 2.5 years, Loretta has guided over 300 people all over the world in this practice and it excited for you to experience it for yourself.

FAQ

What is HeartBreath?

HeartBreath is a combination of pranayama meditation, yoga nidra, heart connection using HeartMath science, holotropic style breathwork and savasana. The method was curated by Loretta Cella and has been offered to over 250 people over the last two years.

What are the benefits of HeartBreath?

HeartBreath is a mind, body and soul experience. It is a somatic therapy that calms the mind, provides a deep connection to your body and allows you to release emotions to bring more inner peace and clarity.

Clients have reported back stating that they have gained:

• More connection to their bodies
• Less anxiety and or felt it completely eliminated
• Less depression
• More mental clarity
• More joy and inner peace
• Healthier decisions and boundaries
• Transformed trauma and hardship
• Better sleep
• Higher esteem
• Healthier eating
• More water consumption and less alcohol
• better relational connections
• More confidence in communication
• More connection to life and living
• and so much more

Can anyone do this style of breathwork?

This style of breathwork is not recommended for folks who have heart conditions, history of psychosis or severe mental health conditions/ disorders, or pregnant. If you have any of these life experiences and want to attend, please contact your physician first and advise Loretta. Loretta can always provide an alternative breath pattern so you can still take part of this experience.

This is a self-healing experience and guided by Loretta . When you attend these sessions, you are 100% responsible for your wellness.

If you have any other questions, please do not hesitate to reach out to Loretta at info@lorettacella.com

For sliding scale pricing for students, independent mothers and those who are underemployed, please email Loretta.