$50

A Journey through movement, meditation and sound

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Roundhouse Farm

1506 Burnside Road West

Victoria, BC V9E 2E2

Canada

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Event description
A journey through movement, meditation and sound.

About this Event

Join Liz once per month for soul nourishment and body awakening. In today's world of constant busy-ness and daily demands, it's important to make the time for yourself, your soul, your spirit. The venue has been carefully chosen for it's setting in nature, the circular structure representing cycles of life and change.

http://www.roundhousefarm.co/the-roundhouse/

The guided practice of yin yoga and the safety and ease of somatic movement helps to cleanse the the body of daily stress and heaviness, helping your body and mind regain inner and outer balance. Sound healing and the vibrational energy from the Alchemy Crystal singing bowls can initiate profound changes resulting in improved wellbeing, relaxation, awareness and the expansion of consciousness.

As space in the body and awareness is created through release and energetic movement, intention will focus on connection to the earth. Themes and intentions of seasonal change will be held as we transform throughout this six-month series.

Dress in comfortable clothing that you are free to move in, and bring layers as your body temperature may change throughout the class. Bring your yoga mat and blanket, if you do not have one please contact us directly and we can arrange one for you.

There will be tea and light snacks available after the session.

About Liz: Through the exploration of movement and my ongoing curiosity of the human body potential, I have dived deeper into somatic work, the nervous system and the body-mind connection, utilizing movement through the practice of Pilates and Yoga, and Alchemy Crystal singing bowls for energy work.

Through my own continual self exploration and inner transformation I have discovered inner strength, power and renewed and unlimited energy.

Every Body is unique. My approach takes a holistic view of the mind, body and soul, focusing on an intuitive healing method where the body-mind connection is re-established, restoring a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.

So now it's my honour to guide you in your journey, through movement, sound, self exploration and embodiment, where you will find your true self...

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Date and Time

Location

Roundhouse Farm

1506 Burnside Road West

Victoria, BC V9E 2E2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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