A Mindful Self-Compassion Workshop for Business Professionals
Event Information
Event description
A 2 hour workshop to introduce business professionals to the benefits of and training for self-compassion.
About this Event
Workshop Presenters
Rainer Beltzner FCPA FCA FCMC ICD.D & Certified Mindful Self-Compassion Teacher
Eileen Beltzner SCC BA MSW RSW & Certified Mindful Self-Compassion Teacher
For more information about us, go here.
About the Workshop
Mindful Self-Compassion (MSC) is an empirically-supported 9-session course designed to cultivate the skill of self-compassion. This 2 hour workshop will introduce you to a number of the MSC practices and provide an overview of the full MSC program.
Research shows that self-compassion will help you to :
- reduce stress and find a better work life balance
- improve focus, resilience and well-being
- facilitate better self-reflection and self-regulation
- thrive at work with clarity, creativity and compassion
- handle difficult emotions with greater ease
- foster deeper connections
- motivate yourself with encouragement rather than self-criticism
This is a 2 hour live on-line event using the Zoom platform. Once registration is received, the private Zoom link will be provided.
