A Preparation for Birth Workshop

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Location

Location

Wellbeing95

95 Streatham Hill

London

SW2 4UD

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Guiding soon to be mammas through the 4 Trimesters of Pregnancy and supporting the physical and emotional needs.

About this Event

The Preparation for Birth Workshop is designed to guide women through their pregnancy journey of all 4 trimesters and teaching yoga practices which can have a positive influence on both Mother and baby. We will work on posture and alignment, pelvis stability and exercises to relieve common symptoms such as (PGP (Pelvic Girdle Pain) and PSD (Pubic Symphysis Disorder) and introduce breathing techniques to support the engagement of baby, balancing out the nervous system to aid stress response.

Workshop will involve:

  • Rest, relaxation, breathing and nurture
  • Physical and emotional support for adaptation to change
  • Yoga for alleviating heartburn, fatigue and lower back pain
  • Strengthen muscles to support baby growth
  • Pelvic floor awareness
  • Expand breathing capacity
  • Build connection with baby
  • Promote positive relations between mother and baby
  • Prepare for labour and birth

Date and Time

Location

Wellbeing95

95 Streatham Hill

London

SW2 4UD

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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