Free

A Self Care Series Part 2: RESET (Goal Setting)

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Saje Natural Wellness

261055 Crossiron Boulevard

#426

Rocky View No. 44, AB T4A 0G3

Canada

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Come out to the second event of the 3-week Self-Care Series hosted by UofC's Breathe Easy Meditation Club and Saje Natural Wellness.

Alex from Joy Cultivate will be leading this workshop. A little about Alex:

Alex Troniak was born and raised in Calgary, and entered into the wellness community when she worked at lululemon in 2011. In 2014 Alex became a YYC Cycle Motivator after 8 weeks of training with Andrew Obrecht at their first studio in Kensington. Since then, she has led different workshops for students, athletes, women, and small businesses. She spoke at a speaker series called Canada Thinks in 2015 about health, wellness and happiness. It's become a passion of her to lead workshops and to share tools for a healthy, happy, full life.

Currently, she calls the small mountain town of Fernie home, and when she is not leading workshops or teaching spin, she is raising her two babies.

You can connect with Alex online at joycultivate.com, or on instagram @joycultivate or her personal account @wecouldbeheroez

Dress code: athletic wear

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Date and Time

Location

Saje Natural Wellness

261055 Crossiron Boulevard

#426

Rocky View No. 44, AB T4A 0G3

Canada

View Map

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