Free

A Self Care Series Part 3: RESTORE (Yin Yoga)

Event Information

Share this event

Date and Time

Location

Location

Saje Natural Wellness

261055 Crossiron Boulevard

#426

Rocky View No. 44, AB T4A 0G3

Canada

View Map

Event description

Description

Come out to the third event of the 3-week Self-Care Series hosted by UofC's Breathe Easy Meditation Club and Saje Natural Wellness.

Friendship Fitness will be leading this workshop. A little about Ayla from Friendship Fitness:

I have taught several different styles of yoga, though I now mostly teach a Yin-style class at Friendship Fitness called Yoga Soul. I love the vibe of yin sessions - mellow tunes and slow movements, watching each student making that connection with themselves and their breath. I love to use essential oils, quotes and affirmations, along with the very core techniques I learned in my Yin training with Alan Mileham. What I love about yoga is that it’s different for each person - everyone gets something different from it and has their own experience in the room, no matter who the teacher and where the class. It has driven me to honour my body and meet it where it’s at, to take notice of what I do on my mat - and notice if it carries into my life off the mat. That self awareness that it continues to bring into my world has changed my life, along with the amazing yoga community that surrounds the practice.

Dress code: yoga wear and *bring a mat

Share with friends

Date and Time

Location

Saje Natural Wellness

261055 Crossiron Boulevard

#426

Rocky View No. 44, AB T4A 0G3

Canada

View Map

Save This Event

Event Saved