$225

A Short Course in Mindful Self-Compassion - 6-wk (*Ontario residents only)

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Based on the 8-week MSC course developed by Drs. Chris Germer and Kristen Neff, the short course provides essential teachings and practices.

About this Event

This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.

This group consists of six weekly, 1.5 hour sessions over Zoom, beginning on Thursday October 1st and ending on Thursday November 5th, 2020 from 6-730pm.

This group will help you to be able to:

  • Practice self-compassion in daily life
  • Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Manage caregiver fatigue and burnout

Program activities include short talks, experiential exercises, group and small group discussion, and home practices.

More information on Mindful Self-Compassion can be found here:

  • https://centerformsc.org/learn-msc/
  • https://self-compassion.org
  • https://chrisgermer.com

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Eventbrite's fee is nonrefundable.

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