A Space to Breathe - Feminine Leadership Skills for Navigating Change

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A Space to Breathe - Feminine Leadership Skills for Navigating Change

Discover how to deepen your inner capacities to deal with challenges by cultivating an innovative, resilient and resourceful mindset.

When and where

Date and time



About this event

Are you sensing an impulse to make the world a more inclusive and sustainable place to live, yet feel overwhelmed, confused and powerless to tackle such large problems... and need a space to breathe?

"In disruptive times, the power comes from people." - Your presence is your Power!

During these meetings, we nourish and cultivate our inner capacities (inner compass, integrity, navigating complexity, relating and collaborating...) and enthusiasm to act for positive change.

This 45-minute session will help you resolve emotional tensions and shift from reactive to creative responses. As a result, you will be able to respond to whatever the river of life brings you with courage, confidence, compassion and service.

Instead of breaking under the weight of the pressures we’re navigating, we'll learn to expand in ways that grow your presence as a mature, resourceful & loving person in this world.

Benefits: Together, we will practice transformational leadership skills for sustainable development provided by the Inner Development Goals framework (Being, Thinking, Relating, Collaborating, Acting) and qualities that help us live purposeful, sustainable, and productive lives.

How: You can expect a mix of guided inquiry, meditation, generative dialogue and feminine empowerment coaching, and basic embodiment practices aimed at strengthening your inner guidance and deepening your connection with the natural world.

✨ Be Brave!

Take half an hour for yourself and join us via ZOOM and in the comfort of your own space!

You may bring to the circle a candle, a journal, earphones, and a cuppa.


Registration is FREE, but the seats are limited to 10 persons, and the waiting list is often LONG. To receive the ZOOM link, please CONFIRM YOUR PARTICIPATION by choosing one of these options:

1) https://forms.wix.com/r/6938078431896667126

2) Say thank you and "buy me a coffee" via https://www.buymeacoffee.com/integrityMJB


☘️ We ask all participants to come to the meeting with their CAMERA turned ON. To help create a warm, welcoming and safe space, participants with their camera off will be removed. Thanks for your understanding!

☘️ We commit to ZERO negativity. There is absolutely no room for anything other than solution-focused, clear, respectful, growth-oriented, open communication. The workshop is NOT a substitute for counselling, psychotherapy, psychoanalysis or mental health care!

Who is this workshop for?

We want to educate, inspire and empower women to be a positive force for change in society and find a more purposeful way to look at our lives and the lives of the people around us.

These meetings are for women who want to tap into their wisdom and radiance and develop as authentic leaders transforming the world from the INSIDE OUT.


"Cultivating our inner life and developing and deepening our relationship to our thoughts, feelings and body help us be present, intentional and non-reactive when we face complexity."


🌻 Contact Monika via mjbheartbeat@gmail.com

🌻 Learn more about Natural Integrity here:



Monika Barcikowska, Ph.D.

Climate Scientist & Feminine Empowerment Coach and Systems Change Facilitator | Applying Women's Empowerment Principles, Theory U & Nature Connectedness to Unlock Your Sustainability Leadership Potential

Monika's biggest passion is to support women on their journey of becoming changemakers, by helping them to unleash the power of their story so they can activate a more just and sustainable world from the inside out.

Monika combines her experience as an environmental scientist, facilitator of feminine empowerment, and coach for international women in transition and change-makers with her curiosity and passion for creating positive change in the world.

“A dream you dream alone is only a dream. A dream you dream together is reality.” - Yoko Ono