Free

Active Seniors Fitness & Dance Class 50+

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Mississauga Seventh Day Adventist Church (Gymnasium)

2250 Credit Valley Road

Mississauga, ON L5M 4L9

Canada

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Description


Active Seniors Fitness & Dance Class

May 30th 10AM-12PM

COMPLIMENTARY REFRESHMENTS WILL BE SERVED

The ReVitahealth Active Seniors & Dance Classes are strategically designed to help improve or maintain muscle strength, bone strength and to improve cardiovascular health. Our classes incorporate low-impact movements, toning and balance exercises all aimed to reduce the risk of falls and to help you live independently, longer.

You will be a part of a fun and insanely addictive exercise and dance workout that is judgment FREE and easy to learn. May we add..NO EXPERIENCE IS REQUIRED! Our professional and highly trained instructors welcome the opportunity to get you moving and will guide you through each step. Sample moves such in Tango, Waltz and Hip-Hop. Modifications will also be offered for those who may require extra assistance.


DRESS CODE

-Loose, breathable, comfortable clothing (t-shirt, exercise/yoga pants)

-Comfortable running shoes with white rubber soles


WHAT SHOULD I BRING?

-Towel

-An open attitude to try something new and invigorating


CAN I BRING A GUEST?

Yes, absolutely! We have plenty of space to accommodate you.


I REALLY ENJOYED MY EXPERIENCE, CAN I REGISTER FOR MORE CLASSES?

You certainly can! You will be provided with the opportunity to register for ongoing classes. SAVE with our monthly pass with an investment of $30 per month. (Equivalent to only $3.75 per day with purchase of a monthly pass).

Drop-in classes are $5.

Please note that monthly passes are NOT transferable. Gift certificates are available.


CALL OR EMAIL for more details.

Phone: 1-844-738-4821

Email: info@revitahealth.ca

Website: www.revitahealth.com


*Participants will be required to complete a health questionnaire and consent form.

For your safety, please ensure that you consult with your doctor BEFORE participating in any form of exercise.


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Date and Time

Location

Mississauga Seventh Day Adventist Church (Gymnasium)

2250 Credit Valley Road

Mississauga, ON L5M 4L9

Canada

View Map

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