Yoga is a great way to stay healthy in body and mind. Yoga is a form of movement therapy that includes breathing control, basic meditation, and the adoption of specific bodily postures. It is widely practiced for health and relaxation. The benefits of yoga range from increased strength and flexibility to improved sleep and cardiovascular health. Small classes of no more than 8-12 people allow our instructors to provide a highly engaging experience. Acuball Yoga uses an Acuball to target specific areas of the body to reduce tension, lengthen muscles and break up scar tissue. Different areas of the body may be targeted during each class.

Classes are purchased in blocks of 10.

Class runs from 3:30pm-4:20pm on the following dates:

Friday, September 22
Friday, September 29
Friday, October 6 (No Class - Thanksgiving)
Friday, October 13
Friday, October 20
Friday, October 27 (No Class)
Friday, November 3
Friday, November 10
Friday, November 17
Friday, November 24
Friday, Decmber 1
Friday December 8

Kirstie Ross is our Yoga instructor.

Kirstie is certified as both a Zumba and Yoga Teacher and is currently a Clinical Intern, completing her Doctor of Chiropractic degree. With 22 years of combined experience in fitness and health, Kirstie is able to offer unique, fun, and accessible classes to participants of varying levels of experience. Kirstie completed her Bachelor of Science degree in Biomedical Science at the University of Guelph in 2013 and went on to become a chiropractic student at the Canadian Memorial Chiropractic College. She travelled to Nicaragua in 2016 to complete her 200-hour Yoga Instructor Training with Radiant Life Yoga School and travelled to Cuba in 2017 to teach daily yoga classes to guests at the Royalton Hicacos resort. Kirstie enjoys exploring a variety of group fitness styles, and being able to share her teachings and the practice of yoga with all who are interested.

FAQs

Are there ID or minimum age requirements to enter the class?

Ages 16 and up accepted.

What are my transportation/parking options for getting to and from the class?

On-site parking is $1/hour. Cash, VISA and Master Card accepted as payment options. There is a Guelph Transit mobility bus at the front of the building.

What can I bring into the class?

No equipment is required. Acuballs and Yoga mats are supplied on-site. Dress in comfortable and breathable clothing allowing you to move freely. You may bring your own Acuball or Yoga mat if you wish.

How can I contact the organizer with any questions?

Contact Kirstie Ross at thestudio@carewellhealthgroup.ca

What's the refund policy?

Due to limited spaces and high demand, there are no refunds for any missed classes.