ADDvance Adult ADHD Group Coaching Program

ADDvance online Group Coaching program is for Adults with ADHD who want to function well at work and at home. If you’ve been struggling with your neuro divergent brain for a while now, newly diagnosed, or suspect you have ADHD, this is the perfect program for you!

Here’s how it works:

• 6, 60 minute “lunch & learn” sessions 12 noon-1pm every Tuesday [great day to feel inspired, motivated, and commit to your goals]
• Small group online Zoom video, recorded for replay within one week
• safe, non-judgmental space led by trained Coactive Leadership coach Stephanie Rourke Jackson with 20 years experience in supporting people with ADHD & diagnosed herself as an adult at 52
• $250+hst in total
• worksheets, guided reflection questions, additional resources

You are not alone and can learn new skills, strategies, and habits that will help you manage typical symptoms associated with ADHD like:

🤯 impulsivity

🤯 time blindness

🤯 RSD (rejection sensitive dysphoria)

🤯 poor planning & processing

🤯 working memory & brain fog

🤯 difficulty starting & staying on task

🤯 indecision & following through

🤯 excessive fidgeting/ restlessness

🤯 difficulty coping with stress

🤯 distraction & procrastination