Actions and Detail Panel
ADHD?OK! Meeting 511: Stop Beating Yourself Up!
Thu, 1 June 2017, 6:30 PM – 8:00 PM EDT
No, really. Stop it! ADDers are great at finding their own faults, feeling guilty, downplaying their strengths, bowing to others' opinions of them, and just generally selling themselves short. Enough already. This meeting we are going to run an exercise aimed at identifying and acknowledging all the good things about ourselves and learning how to turn those bad feelings into opportunities for growth and improvement. Now isn't that better?