adidas Creators: Class 18 - ABCD

Agility, Balance, Coordination, Drive are biomotor abilities that distinguish champions from competitors. ABCD is all mental. It stimulates the neuromuscular system in 4 crucial categories that enhance brain function to ultimately optimize performance in and out of the gym. Master this class and your fitness IQ will improve.

Purpose
Neuromuscular Strengthening and Conditioning

Method
?Team Circuit Station Training, 4 Rows x 10 People (40 max)

Principles
?Biomotor Co-dependence, Sensory-motor variety

Please bring appropriate clothing, no equipment required.

This class is ladies only. There will be a men's series coming soon.