Free

African Dance & Fitness

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Private Dance Studio

Private Studio at Danforth and Chester

Toronto, Ontario M4K1P1

Canada

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Join the African Zest Club's Dance lesson, meet & make new freinds +snacks & more...


Did you know that dance & music are a way of LIFE in Africa and not just a form of entertainment???

African Dance empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

This class incorporates various culturally inspired music and dance movements to create an exciting Afro-aerobic workout. Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles. We will begin the class with a short beginners YOGA session to help ground and prepare us for our AFRO-aerobic class :)

*** If you do not know how to dance… remember how you learnt how to stand today! “By crawling a child learns to stand.” ~ African proverb

Complimentary:
-water bottle
-light post work-out snack
-try a smoothie with option to try a super food
-try a herbal/specialty tea
*please bring your own towel :)

Guest Teacher TBA

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Date and Time

Location

Private Dance Studio

Private Studio at Danforth and Chester

Toronto, Ontario M4K1P1

Canada

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