About This Session

Yoga and mindfulness is a great tool for children to learn because it allows them to focus on the present and regulate emotions. Today we will be exploring animal yoga poses and focusing on our breathing to help unwind us after a long day.

About Our Yoga and Mindfulness Sessions

Bring a mat if you have one, but not necessary! Just make sure you have room to stretch out. During this session, children will learn body awareness, balance and body movements which will help to develop their physical health and well-being. We will also learn about mindfulness and a variety of different activities and techniques that can help calm us down when we are feeling overwhelmed.

Register and you'll be emailed a link for this free zoom session.

Brought to you by Port Cares' EarlyON team.

PLEASE NOTE: For security and reporting purposes, registrants must indicate their city and the names of the children in attendance. If you do not provide this information, you will not be admitted into the zoom session. We thank you for your understanding.

We are aware that sometimes a disclaimer pops up when you click the registration above. Please know that we are not collecting any financial information from you. This is a setting in your browser. This takes you to our Eventbrite page!

Have a question about this session? Give us a call at 289-820-4999 Monday - Friday 8:30-4:30.

Visit our Facebook Page and Instagram for more fun and activities! @earlyonvirtual

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Note: You will need a zoom account to attend this session. Download zoom to your computer or mobile device https://zoom.us/signup

New to zoom? Learn how to use it here.